DRIED FRUIT CRISPS vs FIG BARS
Nutrition comparison per 100 g serving
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DRIED FRUIT CRISPS wins in 8 out of 10 nutrient categories
DRIED FRUIT CRISPS: 8
vs
FIG BARS: 1
(1 ties)
Overview
| Nutrient | DRIED FRUIT CRISPS | FIG BARS | Winner |
|---|---|---|---|
| Calories | 258 cal | 333 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 64.5 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 19.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT CRISPS | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 4 MG |
Minerals
| Mineral | DRIED FRUIT CRISPS | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 117 MG |