DRIED FRUIT BLEND vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED FRUIT BLEND wins in 4 out of 11 nutrient categories
DRIED FRUIT BLEND: 4
vs
UNSWEETENED APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | DRIED FRUIT BLEND | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 310 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT BLEND | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUIT BLEND | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 167 MG | 0 MG |