DRIED FRUIT BLEND vs CRUNCHY GREEN PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FRUIT BLEND wins in 5 out of 11 nutrient categories
DRIED FRUIT BLEND: 5
vs
CRUNCHY GREEN PLANTAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | DRIED FRUIT BLEND | CRUNCHY GREEN PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 310 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT BLEND | CRUNCHY GREEN PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUIT BLEND | CRUNCHY GREEN PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 982 MG | |
| Sodium, Na | 167 MG | 393 MG |