DRIED FRUIT APRICOTS vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED FRUIT APRICOTS wins in 5 out of 10 nutrient categories
DRIED FRUIT APRICOTS: 5
vs
CINNAMON APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | DRIED FRUIT APRICOTS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 67 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED FRUIT APRICOTS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 11 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,175 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |