DRIED FRUIT APRICOTS vs FLAT FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FRUIT APRICOTS wins in 6 out of 10 nutrient categories
DRIED FRUIT APRICOTS: 6
vs
FLAT FRUIT: 1
(3 ties)
Overview
| Nutrient | DRIED FRUIT APRICOTS | FLAT FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT APRICOTS | FLAT FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUIT APRICOTS | FLAT FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 12 MG | 0 MG |