DRIED FRUIT vs RED SEEDLESS GRAPES FREEZE DRIED FRUIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DRIED FRUIT: 4 vs RED SEEDLESS GRAPES FREEZE DRIED FRUIT: 4 (3 ties)

Overview

Nutrient	DRIED FRUIT	RED SEEDLESS GRAPES FREEZE DRIED FRUIT	Winner
Calories	275 cal	393 cal
Protein	2.5 g	3.6 g
Carbs	65 g	92.9 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED FRUIT	RED SEEDLESS GRAPES FREEZE DRIED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED FRUIT	RED SEEDLESS GRAPES FREEZE DRIED FRUIT
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	1,032 MG	0 MG
Sodium, Na	0 MG	9 MG

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