DRIED FRUIT vs CRUSHED FRUIT SNACK
Nutrition comparison per 100 g serving
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CRUSHED FRUIT SNACK wins in 6 out of 11 nutrient categories
DRIED FRUIT: 3
vs
CRUSHED FRUIT SNACK: 6
(2 ties)
Overview
| Nutrient | DRIED FRUIT | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 275 cal | 62 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 65 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG |
Minerals
| Mineral | DRIED FRUIT | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 1,032 MG | 125 MG | |
| Sodium, Na | 0 MG | 4 MG |