DRIED FIGS NATURE'S CANDY vs PRUNES
Nutrition comparison per 100 g serving
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DRIED FIGS NATURE'S CANDY wins in 3 out of 10 nutrient categories
DRIED FIGS NATURE'S CANDY: 3
vs
PRUNES: 2
(5 ties)
Overview
| Nutrient | DRIED FIGS NATURE'S CANDY | PRUNES | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED FIGS NATURE'S CANDY | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Potassium, K | 675 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |