DRIED FIGS NATURE'S CANDY vs FREEZE-DRIED FRUIT MANGO
Nutrition comparison per 100 g serving
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DRIED FIGS NATURE'S CANDY wins in 5 out of 11 nutrient categories
DRIED FIGS NATURE'S CANDY: 5
vs
FREEZE-DRIED FRUIT MANGO: 3
(3 ties)
Overview
| Nutrient | DRIED FIGS NATURE'S CANDY | FREEZE-DRIED FRUIT MANGO | Winner |
|---|---|---|---|
| Calories | 275 cal | 382 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 65 g | 91.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS NATURE'S CANDY | FREEZE-DRIED FRUIT MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.6 MG |
Minerals
| Mineral | DRIED FIGS NATURE'S CANDY | FREEZE-DRIED FRUIT MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 675 MG | 853 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |