DRIED FIGS vs RAISINS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 7 out of 11 nutrient categories
DRIED FIGS: 7
vs
RAISINS: 2
(2 ties)
Overview
| Nutrient | DRIED FIGS | RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 316 cal | |
| Protein | 32.5 g | 2.6 g | |
| Carbs | 80 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | DRIED FIGS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 780 MG | 737 MG | |
| Sodium, Na | 138 MG | 26 MG |