DRIED FIGS vs VALUED NATURALS SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED FIGS: 4
vs
VALUED NATURALS SUN DRIED TOMATOES: 4
(2 ties)
Overview
| Nutrient | DRIED FIGS | VALUED NATURALS SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 28.6 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED FIGS | VALUED NATURALS SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 8 MG | |
| Potassium, K | 336 MG | 4,000 MG | |
| Sodium, Na | 18 MG | 1,300 MG |