DRIED FIGS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FIGS wins in 7 out of 12 nutrient categories
DRIED FIGS: 7
vs
365 EVERYDAY VALUE: 3
(2 ties)
Overview
| Nutrient | DRIED FIGS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 69.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRIED FIGS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 50 MG | |
| Iron, Fe | 7.3 MG | 1.8 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Potassium, K | 667 MG | 750 MG | |
| Sodium, Na | 36 MG | 0 MG |