DRIED FIGS vs DRIED PINEAPPLE

Nutrition comparison per 100 g serving

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DRIED FIGS wins in 7 out of 11 nutrient categories

DRIED FIGS: 7 vs DRIED PINEAPPLE: 2 (2 ties)

Overview

Nutrient	DRIED FIGS	DRIED PINEAPPLE	Winner
Calories	294 cal	375 cal
Protein	2.9 g	0 g
Carbs	64.7 g	92.5 g
Fat	0 g	0 g	Tie
Fiber	11.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED FIGS	DRIED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	DRIED FIGS	DRIED PINEAPPLE
Calcium, Ca	147 MG	48 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	0 MG	65 MG
Sodium, Na	12 MG	288 MG

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