DRIED FIGS vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 5 out of 10 nutrient categories
DRIED FIGS: 5
vs
ORGANIC APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | DRIED FIGS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 304 cal | 53 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 71.4 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | DRIED FIGS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 36 MG | 4 MG |