DRIED FIGS vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 6 out of 10 nutrient categories
DRIED FIGS: 6
vs
SWEETENED APPLESAUCE: 2
(2 ties)
Overview
| Nutrient | DRIED FIGS | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 28.6 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED FIGS | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 3 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 336 MG | 76 MG | |
| Sodium, Na | 18 MG | 4 MG |