DRIED FIGS vs BLENDED FRUIT SAUCE

Nutrition comparison per 100 g serving

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DRIED FIGS wins in 6 out of 11 nutrient categories

DRIED FIGS: 6 vs BLENDED FRUIT SAUCE: 3 (2 ties)

Overview

Nutrient	DRIED FIGS	BLENDED FRUIT SAUCE	Winner
Calories	300 cal	77 cal
Protein	32.5 g	1.1 g
Carbs	80 g	18.7 g
Fat	0 g	0 g	Tie
Fiber	15 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED FIGS	BLENDED FRUIT SAUCE	Winner
Vitamin C, total ascorbic acid	22.5 MG	16.5 MG

Mineral	DRIED FIGS	BLENDED FRUIT SAUCE
Calcium, Ca	95 MG	110 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	780 MG	0 MG
Sodium, Na	138 MG	17 MG

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