DRIED FIGS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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DRIED FIGS wins in 7 out of 11 nutrient categories

DRIED FIGS: 7 vs APPLE SAUCE: 2 (2 ties)

Overview

Nutrient	DRIED FIGS	APPLE SAUCE	Winner
Calories	300 cal	44 cal
Protein	32.5 g	0 g
Carbs	80 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	15 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED FIGS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	22.5 MG	0 MG

Mineral	DRIED FIGS	APPLE SAUCE
Calcium, Ca	95 MG	5 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	780 MG	97 MG
Sodium, Na	138 MG	9 MG

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