DRIED FIGS vs DRIED FIGS + WALNUTS TAPAS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 6 out of 11 nutrient categories
DRIED FIGS: 6
vs
DRIED FIGS + WALNUTS TAPAS: 4
(1 ties)
Overview
| Nutrient | DRIED FIGS | DRIED FIGS + WALNUTS TAPAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 290 cal | |
| Protein | 32.5 g | 5 g | |
| Carbs | 80 g | 47.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 15 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS | DRIED FIGS + WALNUTS TAPAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 1.5 MG |
Minerals
| Mineral | DRIED FIGS | DRIED FIGS + WALNUTS TAPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 150 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 780 MG | 0 MG | |
| Sodium, Na | 138 MG | 10 MG |