DRIED FIGS vs PITTED PRUNES

Nutrition comparison per 100 g serving

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DRIED FIGS wins in 6 out of 10 nutrient categories

DRIED FIGS: 6 vs PITTED PRUNES: 2 (2 ties)

Overview

Nutrient	DRIED FIGS	PITTED PRUNES	Winner
Calories	294 cal	250 cal
Protein	2.9 g	2.5 g
Carbs	64.7 g	60 g
Fat	0 g	0 g	Tie
Fiber	11.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED FIGS	PITTED PRUNES	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	DRIED FIGS	PITTED PRUNES
Calcium, Ca	147 MG	50 MG
Iron, Fe	2.7 MG	0.9 MG
Sodium, Na	12 MG	0 MG

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