DRIED FIGS vs ORGANIC THOMPSON RAISINS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 6 out of 10 nutrient categories
DRIED FIGS: 6
vs
ORGANIC THOMPSON RAISINS: 1
(3 ties)
Overview
| Nutrient | DRIED FIGS | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 304 cal | 325 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FIGS | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 36 MG | 0 MG |