DRIED FIGS vs CINNAMON APPLESAUCE

Nutrition comparison per 100 g serving

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CINNAMON APPLESAUCE wins in 3 out of 10 nutrient categories

DRIED FIGS: 2 vs CINNAMON APPLESAUCE: 3 (5 ties)

Overview

Nutrient	DRIED FIGS	CINNAMON APPLESAUCE	Winner
Calories	0 cal	63 cal
Protein	0 g	0 g	Tie
Carbs	0 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED FIGS	CINNAMON APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	CINNAMON APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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