DRIED FIGS vs 100% FREEZE-DRIED MANGO

Nutrition comparison per 100 g serving

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DRIED FIGS wins in 7 out of 10 nutrient categories

DRIED FIGS: 7 vs 100% FREEZE-DRIED MANGO: 1 (2 ties)

Overview

Nutrient	DRIED FIGS	100% FREEZE-DRIED MANGO	Winner
Calories	294 cal	400 cal
Protein	2.9 g	0 g
Carbs	64.7 g	90 g
Fat	0 g	0 g	Tie
Fiber	11.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED FIGS	100% FREEZE-DRIED MANGO	Winner
Vitamin C, total ascorbic acid	1.8 MG	110 MG

Mineral	DRIED FIGS	100% FREEZE-DRIED MANGO
Calcium, Ca	147 MG	30 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	12 MG	0 MG

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