DRIED FIGS vs 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FIGS wins in 5 out of 11 nutrient categories
DRIED FIGS: 5
vs
100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT: 4
(2 ties)
Overview
| Nutrient | DRIED FIGS | 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT | Winner |
|---|---|---|---|
| Calories | 294 cal | 350 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 64.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS | 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 130 MG |
Minerals
| Mineral | DRIED FIGS | 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 1,700 MG | |
| Sodium, Na | 12 MG | 300 MG |