DRIED FIGS vs MANGO CON CHAMOY
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 5 out of 10 nutrient categories
DRIED FIGS: 5
vs
MANGO CON CHAMOY: 2
(3 ties)
Overview
| Nutrient | DRIED FIGS | MANGO CON CHAMOY | Winner |
|---|---|---|---|
| Calories | 304 cal | 357 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 71.4 g | 117.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS | MANGO CON CHAMOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | DRIED FIGS | MANGO CON CHAMOY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 36 MG | 536 MG |