DRIED FIG RINGS vs ORGANIC COCONUT CHIPS

Nutrition comparison per 100 g serving

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DRIED FIG RINGS wins in 6 out of 10 nutrient categories

DRIED FIG RINGS: 6 vs ORGANIC COCONUT CHIPS: 3 (1 ties)

Overview

Nutrient	DRIED FIG RINGS	ORGANIC COCONUT CHIPS	Winner
Calories	250 cal	533 cal
Protein	3.6 g	0 g
Carbs	64.3 g	46.7 g
Fat	0 g	33.3 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED FIG RINGS	ORGANIC COCONUT CHIPS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	DRIED FIG RINGS	ORGANIC COCONUT CHIPS
Calcium, Ca	179 MG	0 MG
Iron, Fe	1.9 MG	2.4 MG
Sodium, Na	11 MG	267 MG

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