DRIED FANCY PEARS vs SOYNUTS

Nutrition comparison per 100 g serving

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SOYNUTS wins in 6 out of 12 nutrient categories

DRIED FANCY PEARS: 4 vs SOYNUTS: 6 (2 ties)

Overview

Nutrient	DRIED FANCY PEARS	SOYNUTS	Winner
Calories	300 cal	464 cal
Protein	2.5 g	35.7 g
Carbs	72.5 g	32.1 g
Fat	0 g	25 g
Fiber	15 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED FANCY PEARS	SOYNUTS	Winner
Folate, total	0 UG	214 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED FANCY PEARS	SOYNUTS
Calcium, Ca	35 MG	143 MG
Iron, Fe	2.5 MG	3.9 MG
Potassium, K	610 MG	0 MG
Sodium, Na	162 MG	0 MG

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