DRIED FANCY PEARS vs DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED APRICOTS wins in 5 out of 11 nutrient categories
DRIED FANCY PEARS: 2
vs
DRIED APRICOTS: 5
(4 ties)
Overview
| Nutrient | DRIED FANCY PEARS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FANCY PEARS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED FANCY PEARS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 610 MG | 1,175 MG | |
| Sodium, Na | 162 MG | 12 MG |