DRIED FANCY PEARS vs FIGS
Nutrition comparison per 100 g serving
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FIGS wins in 4 out of 10 nutrient categories
DRIED FANCY PEARS: 3
vs
FIGS: 4
(3 ties)
Overview
| Nutrient | DRIED FANCY PEARS | FIGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED FANCY PEARS | FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 142 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 610 MG | 650 MG | |
| Sodium, Na | 162 MG | 12 MG |