DRIED FANCY APRICOTS vs CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED FANCY APRICOTS wins in 7 out of 12 nutrient categories
DRIED FANCY APRICOTS: 7
vs
CRANBERRIES: 1
(4 ties)
Overview
| Nutrient | DRIED FANCY APRICOTS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 352 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FANCY APRICOTS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED FANCY APRICOTS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,125 MG | 0 MG | |
| Sodium, Na | 62 MG | 38 MG |