DRIED EGG PRODUCT WHOLE EGGS vs EGGS

Nutrition comparison per 100 g serving

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DRIED EGG PRODUCT WHOLE EGGS wins in 5 out of 10 nutrient categories

DRIED EGG PRODUCT WHOLE EGGS: 5 vs EGGS: 2 (3 ties)

Overview

Nutrient	DRIED EGG PRODUCT WHOLE EGGS	EGGS	Winner
Calories	538 cal	158 cal
Protein	46.2 g	13.2 g
Carbs	0 g	2.6 g
Fat	38.5 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRIED EGG PRODUCT WHOLE EGGS	EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED EGG PRODUCT WHOLE EGGS	EGGS
Calcium, Ca	154 MG	53 MG
Iron, Fe	8.3 MG	1.9 MG
Sodium, Na	692 MG	132 MG

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