DRIED DICED APPLES vs RAISINS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

DRIED DICED APPLES: 4 vs RAISINS: 4 (2 ties)

Overview

Nutrient	DRIED DICED APPLES	RAISINS	Winner
Calories	250 cal	300 cal
Protein	0 g	2.5 g
Carbs	67.9 g	80 g
Fat	1.8 g	0 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED DICED APPLES	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED DICED APPLES	RAISINS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	89 MG	0 MG

Ad 728x90