DRIED DICED APPLES vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 3 out of 10 nutrient categories

DRIED DICED APPLES: 2 vs UNSWEETENED APPLESAUCE: 3 (5 ties)

Overview

Nutrient	DRIED DICED APPLES	UNSWEETENED APPLESAUCE	Winner
Calories	250 cal	41 cal
Protein	0 g	0 g	Tie
Carbs	67.9 g	10.7 g
Fat	1.8 g	0 g
Fiber	7.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED DICED APPLES	UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED DICED APPLES	UNSWEETENED APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	89 MG	8 MG

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