DRIED CURRANTS vs UNSWEETENED APPLE FRUIT SQUEEZE POUCH

Nutrition comparison per 100 g serving

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DRIED CURRANTS wins in 5 out of 11 nutrient categories

DRIED CURRANTS: 5 vs UNSWEETENED APPLE FRUIT SQUEEZE POUCH: 3 (3 ties)

Overview

Nutrient	DRIED CURRANTS	UNSWEETENED APPLE FRUIT SQUEEZE POUCH	Winner
Calories	325 cal	50 cal
Protein	2.5 g	0 g
Carbs	77.5 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CURRANTS	UNSWEETENED APPLE FRUIT SQUEEZE POUCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED CURRANTS	UNSWEETENED APPLE FRUIT SQUEEZE POUCH
Calcium, Ca	50 MG	2 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	0 MG	64 MG
Sodium, Na	25 MG	0 MG

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