DRIED CRYSTALLIZED GINGER vs CARAMEL HARD CANDIES

Nutrition comparison per 100 g serving

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DRIED CRYSTALLIZED GINGER wins in 5 out of 12 nutrient categories

DRIED CRYSTALLIZED GINGER: 5 vs CARAMEL HARD CANDIES: 3 (4 ties)

Overview

Nutrient	DRIED CRYSTALLIZED GINGER	CARAMEL HARD CANDIES	Winner
Calories	375 cal	438 cal
Protein	0 g	0 g	Tie
Carbs	90 g	87.5 g
Fat	0 g	9.4 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRYSTALLIZED GINGER	CARAMEL HARD CANDIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED CRYSTALLIZED GINGER	CARAMEL HARD CANDIES
Calcium, Ca	150 MG	25 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	75 MG
Sodium, Na	138 MG	375 MG

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