DRIED CRYSTALLIZED GINGER vs GUMMY CANDY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DRIED CRYSTALLIZED GINGER: 4 vs GUMMY CANDY: 4 (2 ties)

Overview

Nutrient	DRIED CRYSTALLIZED GINGER	GUMMY CANDY	Winner
Calories	375 cal	311 cal
Protein	0 g	4.4 g
Carbs	92.5 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRYSTALLIZED GINGER	GUMMY CANDY	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	DRIED CRYSTALLIZED GINGER	GUMMY CANDY
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	62 MG	67 MG

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