DRIED CRYSTALLIZED GINGER vs RED JUJU FISH

Nutrition comparison per 100 g serving

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DRIED CRYSTALLIZED GINGER wins in 4 out of 10 nutrient categories

DRIED CRYSTALLIZED GINGER: 4 vs RED JUJU FISH: 2 (4 ties)

Overview

Nutrient	DRIED CRYSTALLIZED GINGER	RED JUJU FISH	Winner
Calories	375 cal	323 cal
Protein	0 g	0 g	Tie
Carbs	90 g	83.9 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRYSTALLIZED GINGER	RED JUJU FISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED CRYSTALLIZED GINGER	RED JUJU FISH
Calcium, Ca	150 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	138 MG	48 MG

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