DRIED CRYSTALLIZED GINGER vs MINI MARSH MALLOWS

Nutrition comparison per 100 g serving

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DRIED CRYSTALLIZED GINGER wins in 4 out of 10 nutrient categories

DRIED CRYSTALLIZED GINGER: 4 vs MINI MARSH MALLOWS: 3 (3 ties)

Overview

Nutrient	DRIED CRYSTALLIZED GINGER	MINI MARSH MALLOWS	Winner
Calories	375 cal	333 cal
Protein	0 g	3.3 g
Carbs	90 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRYSTALLIZED GINGER	MINI MARSH MALLOWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED CRYSTALLIZED GINGER	MINI MARSH MALLOWS
Calcium, Ca	150 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	138 MG	50 MG

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