DRIED CRANBERRY vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 8 out of 13 nutrient categories
DRIED CRANBERRY: 2
vs
MEDJOOL DATES: 8
(3 ties)
Overview
| Nutrient | DRIED CRANBERRY | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 87.5 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRY | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | DRIED CRANBERRY | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 75,000 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 65,000 MG | |
| Potassium, K | 0 MG | 835,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |