DRIED CRANBERRY vs PRUNES

Nutrition comparison per 100 g serving

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PRUNES wins in 5 out of 10 nutrient categories

DRIED CRANBERRY: 2 vs PRUNES: 5 (3 ties)

Overview

Nutrient	DRIED CRANBERRY	PRUNES	Winner
Calories	350 cal	275 cal
Protein	0 g	2.5 g
Carbs	87.5 g	65 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRANBERRY	PRUNES	Winner
Vitamin C, total ascorbic acid	12 MG	6 MG

Mineral	DRIED CRANBERRY	PRUNES
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	0 MG	12 MG

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