DRIED CRANBERRIES WITH OMEGA 3S vs STRAWBERRIES

Nutrition comparison per 100 g serving

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STRAWBERRIES wins in 4 out of 10 nutrient categories

DRIED CRANBERRIES WITH OMEGA 3S: 3 vs STRAWBERRIES: 4 (3 ties)

Overview

Nutrient	DRIED CRANBERRIES WITH OMEGA 3S	STRAWBERRIES	Winner
Calories	325 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	80 g	87.5 g
Fat	2.5 g	0 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRANBERRIES WITH OMEGA 3S	STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	6 MG	12 MG

Mineral	DRIED CRANBERRIES WITH OMEGA 3S	STRAWBERRIES	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.9 MG	6.8 MG
Sodium, Na	0 MG	0 MG	Tie

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