DRIED CRANBERRIES TRAIL MIX vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DRIED CRANBERRIES TRAIL MIX: 4
vs
ROASTED & SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES TRAIL MIX | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 530 cal | |
| Protein | 10 g | 28.3 g | |
| Carbs | 56.7 g | 14.1 g | |
| Fat | 23.3 g | 53 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES TRAIL MIX | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES TRAIL MIX | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 167 MG | 318 MG |