DRIED CRANBERRIES vs CHILI MANGO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DRIED CRANBERRIES: 3 vs CHILI MANGO: 3 (4 ties)

Overview

Nutrient	DRIED CRANBERRIES	CHILI MANGO	Winner
Calories	325 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	82.5 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRANBERRIES	CHILI MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED CRANBERRIES	CHILI MANGO	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	0 MG	262 MG

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