DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS vs RUM BUNS

Nutrition comparison per 100 g serving

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RUM BUNS wins in 7 out of 11 nutrient categories

DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS: 2 vs RUM BUNS: 7 (2 ties)

Overview

Nutrient	DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS	RUM BUNS	Winner
Calories	450 cal	357 cal
Protein	0 g	5.4 g
Carbs	70 g	46.4 g
Fat	20 g	16.1 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS	RUM BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS	RUM BUNS
Calcium, Ca	30 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	140 MG	0 MG
Sodium, Na	100 MG	241 MG

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