DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS vs PUFFED CURLS
Nutrition comparison per 100 g serving
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PUFFED CURLS wins in 6 out of 10 nutrient categories
DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS: 2
vs
PUFFED CURLS: 6
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS | PUFFED CURLS | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 70 g | 46.4 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS | PUFFED CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 64 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 140 MG | 254 MG | |
| Sodium, Na | 100 MG | 1,000 MG |