DRIED CRANBERRIES FRUIT & NUT TRAIL MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES FRUIT & NUT TRAIL MIX wins in 4 out of 8 nutrient categories
DRIED CRANBERRIES FRUIT & NUT TRAIL MIX: 4
vs
MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | DRIED CRANBERRIES FRUIT & NUT TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 530 cal | |
| Protein | 10 g | 7.6 g | |
| Carbs | 63.3 g | 54.6 g | |
| Fat | 16.7 g | 30.3 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES FRUIT & NUT TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.0 MG | |
| Sodium, Na | 133 MG | 1,242 MG |