DRIED CRANBERRIES FRUIT vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 7 out of 10 nutrient categories
DRIED CRANBERRIES FRUIT: 2
vs
TOASTED COCONUT CHIPS: 7
(1 ties)
Overview
| Nutrient | DRIED CRANBERRIES FRUIT | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 643 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 89.3 g | 42.9 g | |
| Fat | 0 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES FRUIT | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 46 MG | 464 MG | |
| Sodium, Na | 0 MG | 304 MG |