DRIED CRANBERRIES FRUIT vs FREEZE-DRIED STRAWBERRY SLICES
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRY SLICES wins in 6 out of 10 nutrient categories
DRIED CRANBERRIES FRUIT: 0
vs
FREEZE-DRIED STRAWBERRY SLICES: 6
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES FRUIT | FREEZE-DRIED STRAWBERRY SLICES | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 0 g | 7.1 g | |
| Carbs | 89.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES FRUIT | FREEZE-DRIED STRAWBERRY SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 179 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 46 MG | 1,714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |