DRIED CRANBERRIES FRUIT vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 10 nutrient categories
DRIED CRANBERRIES FRUIT: 2
vs
APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 89.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 46 MG | 64 MG | |
| Sodium, Na | 0 MG | 4 MG |