DRIED CRANBERRIES vs WONDER FRUIT
Nutrition comparison per 100 g serving
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WONDER FRUIT wins in 6 out of 11 nutrient categories
DRIED CRANBERRIES: 1
vs
WONDER FRUIT: 6
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES | WONDER FRUIT | Winner |
|---|---|---|---|
| Calories | 333 cal | 240 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | WONDER FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | WONDER FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |