DRIED CRANBERRIES vs PRUNES PITTED
Nutrition comparison per 100 g serving
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PRUNES PITTED wins in 7 out of 11 nutrient categories
DRIED CRANBERRIES: 2
vs
PRUNES PITTED: 7
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | PRUNES PITTED | Winner |
|---|---|---|---|
| Calories | 333 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 83.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | PRUNES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | DRIED CRANBERRIES | PRUNES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |